When buying a food product, drink, or supplement, sometimes we read the prebiotic and probiotic contents listed on the packaging. These two terms are often considered the same. Actually, what is the difference between probiotics and prebiotics, and what are the benefits? Come, see the explanation in this article.
Probiotics are bacteria that are beneficial to health, especially the digestive tract. These good bacteria can we get from food, drinks, or supplements. Lactobacillus and Bifidobacterium are two of the most common examples of probiotic bacteria.
When buying a food product, drink, or supplement, sometimes we read the prebiotic and probiotic contents listed on the packaging. These two terms are often considered the same. Actually, what is the difference between probiotics and prebiotics, and what are the benefits? Come, see the explanation in this article.
Probiotics are bacteria that are beneficial to health, especially the digestive tract. These good bacteria can we get from food, drinks, or supplements. Lactobacillus and BifiDifferent from probiotics, prebiotics are foods (usually high-fiber foods) that function as intakes for good bacteria in the human body so that the amount is maintained.
In short, probiotics are good bacteria while prebiotics are food intake to support the growth of good bacteria.
Benefits of Probiotics and Prebiotics for the Body
Probiotics and prebiotics have several health benefits, including:
- Helps overcome digestive disorders, such as diarrhea and constipation.
- Reducing symptoms of inflammation of the intestine.
- Prevent diarrhea related to antibiotic use.
- Maintain digestive tract health.
- Helps overcome skin diseases, such as eczema.
- Maintain the health of the urinary tract and the female area.
- Prevents allergies, colds, and upper respiratory tract infections.
- Maintain oral health.
To prevent allergies, the World Allergy Organization recommends the use of probiotics for pregnant and breastfeeding women as well as babies who are at high risk of developing allergies.
In a literature, it is explained that the presence of good bacteria in the human intestine can reduce blood fat levels, although its effectiveness has not been proven with certainty.
Other benefits that can be provided by probiotics are to protect the digestive system from bacteria, viruses, and fungi, stimulate the formation of digestive enzymes, inhibit the growth of cancer cells, and increase endurance.
Tips for Choosing Products that Contain Probiotics and Prebiotics
Probiotics can be found in food products, such as yogurt and kimchi, as well as some supplements in the form of drinks, capsules, or powder. While prebiotics can be found in wheat, soybeans, and vegetables and fruit, such as garlic, onions, leeks, asparagus, and bananas.
Currently, synbiotic supplement products are also available, which are a combination of prebiotics and probiotics. When you want to consume probiotics or prebiotics, you should choose products that contain prebiotics and high fiber content, because this product is good for intestinal health.
In addition to consuming probiotics or prebiotics, also complete a healthy diet by eating balanced nutritious food. Avoid high-sugar and high-fat food intake, because it can cause the growth of harmful bacteria that can potentially cause disease.
So that the benefits obtained are more leverage, here are some tips when trying to consume probiotics and prebiotics:
- Buy probiotics and prebiotics that have been clinically tested.
- Pay attention to the dosage and recommended use.
- Know how to store the product, for example whether the product must be stored at a certain temperature.
- Don't forget to always check the product expiration date.
- Make sure the product to be purchased has obtained a marketing authorization from the Food and Drug Supervisory Agency.
It should be noted that until now, the use of probiotics is not recommended for patients who have weak immune systems, although in general the use of probiotics is safe for children, adults, and the elderly.
For people who have certain medical conditions, such as undergoing cancer treatment, taking immune system-suppressing drugs, or suffering from HIV / AIDS, the use of probiotics and prebiotics should be consulted first to the doctor. Dobacterium are two of the most common examples of probiotic bacteria.
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