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When buying a food product, drink, or supplement, sometimes we read the prebiotic and probiotic contents listed on the packaging. These two terms are often considered the same. Actually, what is the difference between probiotics and prebiotics, and what are the benefits? Come, see the explanation in this article. Probiotics are bacteria that are beneficial to health, especially the digestive tract. These good bacteria can we get from food, drinks, or supplements. Lactobacillus and Bifidobacterium are two of the most common examples of probiotic bacteria. When buying a food product, drink, or supplement, sometimes we read the prebiotic and probiotic contents listed on the packaging. These two terms are often considered the same. Actually, what is the difference between probiotics and prebiotics, and what are the benefits? Come, see the explanation in this article. Probiotics are bacteria that are beneficial to health, especially the digestive tract. These good bacteria can we get f

Vitamin D deficiency is often difficult to detect because of the symptoms that are not specific. In fact, vitamin D deficiency can increase the risk of bone problems, such as rickets and osteoporosis, and a weakened immune system. Based on the recommended nutritional needs figures from the Ministry of Health, vitamin D needs to be consumed as much as 15 micrograms (mcg) per day by children, adolescents, and adults up to the age of 65 years. As for the elderly over the age of 65 years, the recommended dose of vitamin D is 20 mcg per day. Causes of Vitamin D Deficiency Vitamin D deficiency or vitamin D deficiency is a condition in which the body does not get enough of it. This can happen because they consume less food sources of vitamin D or are rarely exposed to sunlight. In addition, there are several conditions that can also cause a person to experience vitamin D deficiency, namely: Suffer from disorders or diseases that can inhibit the absorption of vitamin D in the digestive