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Know the Difference between Probiotics and Prebiotics, and the Benefits of Both

When buying a food product, drink, or supplement, sometimes we read the prebiotic and probiotic contents listed on the packaging. These two terms are often considered the same. Actually, what is the difference between probiotics and prebiotics, and what are the benefits? Come, see the explanation in this article. Probiotics are bacteria that are beneficial to health, especially the digestive tract. These good bacteria can we get from food, drinks, or supplements. Lactobacillus and Bifidobacterium are two of the most common examples of probiotic bacteria. When buying a food product, drink, or supplement, sometimes we read the prebiotic and probiotic contents listed on the packaging. These two terms are often considered the same. Actually, what is the difference between probiotics and prebiotics, and what are the benefits? Come, see the explanation in this article. Probiotics are bacteria that are beneficial to health, especially the digestive tract. These good bacteria can we get …
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Beware of Vitamin D Deficiency from Now on

Vitamin D deficiency is often difficult to detect because of the symptoms that are not specific. In fact, vitamin D deficiency can increase the risk of bone problems, such as rickets and osteoporosis, and a weakened immune system. Based on the recommended nutritional needs figures from the Ministry of Health, vitamin D needs to be consumed as much as 15 micrograms (mcg) per day by children, adolescents, and adults up to the age of 65 years. As for the elderly over the age of 65 years, the recommended dose of vitamin D is 20 mcg per day. Causes of Vitamin D Deficiency Vitamin D deficiency or vitamin D deficiency is a condition in which the body does not get enough of it. This can happen because they consume less food sources of vitamin D or are rarely exposed to sunlight. In addition, there are several conditions that can also cause a person to experience vitamin D deficiency, namely: Suffer from disorders or diseases that can inhibit the absorption of vitamin D in the digestive …

Cardio Training Series You Can Do at Home

Cardio exercises are very effective for burning fat, building muscle, losing weight, and strengthening the heart and lungs. You also do not need to bother going to the fitness center or gym, because you can do cardio at home, even without expensive equipment. Cardio training is a type of exercise that can make your heartbeat go faster. As a result, breathing becomes faster and deeper, blood vessels become wider, and more oxygen is carried throughout the body. In addition, the body will also release natural painkillers called endorphins. If routinely done, cardio exercise can also be one way to shrink the stomach naturally. Cardio exercises can easily be done at home. Of course, do not forget to precede the heating movement and closed with a cooling motion. Warm-Up Movement Before Cardio Exercise Before doing the core cardio exercises, you need to do the warm-up for at least 6 minutes. This is useful for preventing injury and making your training more effective. The following mov…