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Menampilkan postingan dari Januari, 2020

Cardio Training Series You Can Do at Home

Cardio exercises are very effective for burning fat, building muscle, losing weight, and strengthening the heart and lungs. You also do not need to bother going to the fitness center or gym, because you can do cardio at home, even without expensive equipment. Cardio training is a type of exercise that can make your heartbeat go faster. As a result, breathing becomes faster and deeper, blood vessels become wider, and more oxygen is carried throughout the body. In addition, the body will also release natural painkillers called endorphins. If routinely done, cardio exercise can also be one way to shrink the stomach naturally. Cardio exercises can easily be done at home. Of course, do not forget to precede the heating movement and closed with a cooling motion. Warm-Up Movement Before Cardio Exercise Before doing the core cardio exercises, you need to do the warm-up for at least 6 minutes. This is useful for preventing injury and making your training more effective. The following mov